Anyone got any good sleep remedies??
Other than counting sheep…
umm…I don’t drink…I’m 14.
saab:My mum is’nt the happiest when i bring my bf round…never mind having sex.

Many insomnia patients must make a nightly decision: whether to take a sleeping pill before enduring hours lying awake. Doctors say chronic insomnia can affect your physical and mental health, causing obesity, heart disease and major depression. Now a new study shows that talk therapy does help some people sleep better at night. Ruth Reader narrates for VOA’s Melinda Smith. Video courtesy of the Journal of the American Medical Association

I’ve been suffering from insomnia during pregnancy for a couple months now and I want to know what the easiest way to cure insomnia during pregnancy is. I’ve taken those herbal remedies like Sleep-MD and they don’t seem to be much of a cure for insomnia. So what are my best options for curing insomnia during pregnancy?

www.SleepAudios.com Are you fed up with insomnia? Sleeping pills can make the situation worse in the long run. For a natural insomnia remedy that works, try http

Are there any fellow insomniacs out there that have had any luck with methods other than medicine or herbal remedies? My insomnia makes me a zombie all day and I do not want to be dependent on pills to get enough sleep. I am constantly tired! Any tricks you would like to share?

www.justbewell.com Help stop Insomnia for good with hypnotherapy and NLP treatments. Insomnia is a very common condition. Whilst it is possible to ‘cure’ insomnia with sleeping pills, most people would rather avoid taking chemicals to get a good night’s sleep. If the cause of these sleepless nights is physical, due to pain or physical irritability, then check to see what medical treatment may be appropriate. Pain/physical irritability can often be successfully treated with hypnotherapy – with your doctor’s agreement. Much of the time, however, sleeplessness is caused by the way the person is thinking, and therefore feeling, as they ‘try’ to get to sleep. Sometimes they are dwelling upon some upsetting incident or situation, real or imagined, past, present or future. Sometimes they feel overwhelmed by many thoughts racing through the mind. Insomnia is usually just habituated patterns of thinking Re-educate your mind We literally help to educate and train the mind to move away from the ‘insomnia patterns’ and think differently, both by consciously showing the person how changes in the way that they are thinking create changes in the way they are feeling, and unconsciously (hypnosis) to re-pattern the thinking/feeling processes to allow you to cure insomnia, and sleep easily when you want to. The JustBeWell clinics are worldwide, so get in touch for help.

I always have a hard time getting to sleep, and I am usually awake till 2 am or later. How can I sleep more easily?