Sleep Disorders: Anxiety Induced Insomnia

Sleep disorders and mental health conditions are becoming increasingly common in this modern world. At least 30% of adults have experienced sleep problems. Most people live their days taking stress for granted, as if it’s part of daily life, but it can cause an array of health problems.

It’s important not to overlook sleep issues and hope they’ll Read the rest of this entry

Whats Causing My Insomnia

Insomnia Causes

Insomnia or sleeplessness is common. Some studies indicate that as many as a third of the adult population report trouble sleeping at some stage of their life. And the large incidence of insomnia is matched by the large number of proven and possible causes.

Broadly speaking the causes of insomnia can be divided into three areas:

• Psychological Read the rest of this entry

Alternative Medicine News, Headlines and Latest Stories on Yahoo! News

For busy families, finding time to spend together can be as hard as finding time to exercise. But what if you could do both at once? Practicing yoga is a fun, simple way to connect with every member of the family. (Kids and dads can do it too!)

Sort By:Accessible yoga invigorates life – and sex life

As a kid in rural Illinois, Read the rest of this entry

Anyone got any good sleep remedies??
Other than counting sheep…
umm…I don’t drink…I’m 14.
saab:My mum is’nt the happiest when i bring my bf round…never mind having sex.

Many insomnia patients must make a nightly decision: whether to take a sleeping pill before enduring hours lying awake. Doctors say chronic insomnia can affect your physical and mental health, causing obesity, heart disease and major depression. Now a new study shows that talk therapy does help some people sleep better at night. Ruth Reader narrates for VOA’s Melinda Smith. Video courtesy of the Journal of the American Medical Association

I’ve been suffering from insomnia during pregnancy for a couple months now and I want to know what the easiest way to cure insomnia during pregnancy is. I’ve taken those herbal remedies like Sleep-MD and they don’t seem to be much of a cure for insomnia. So what are my best options for curing insomnia during pregnancy?

www.SleepAudios.com Are you fed up with insomnia? Sleeping pills can make the situation worse in the long run. For a natural insomnia remedy that works, try http