Many insomnia patients must make a nightly decision: whether to take a sleeping pill before enduring hours lying awake. Doctors say chronic insomnia can affect your physical and mental health, causing obesity, heart disease and major depression. Now a new study shows that talk therapy does help some people sleep better at night. Ruth Reader narrates for VOA’s Melinda Smith. Video courtesy of the Journal of the American Medical Association

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Filed under: Sleep Remedies Advice

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