Sleep remedies??
Anyone got any good sleep remedies??
Other than counting sheep…
umm…I don’t drink…I’m 14.
saab:My mum is’nt the happiest when i bring my bf round…never mind having sex.
Tagged with: counting sheep • good sleep • saab • sleep • sleep remedies
Filed under: Sleep Remedies Advice
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When I was 16 I use to watch this movie every night before bed. I would fall a sleep within a few min. To this day if I stick the movie in I will fall asleep with in the first 1/2 and hour.
buckfast tonic wine! works every time, over ice of course
read in bed, makes me tired everytime!
make sure you get some exercise during the day.
got to sleep and wake up at the same time every day
stay away from caffeine (and chocolate)
warm milk;
chamomille tea;
valerian tea;
sex
Drink a nice relaxing tea a few hours before bed (no caffeine)
Dont drink any fluids right before you go to sleep.
Put in a movie that you have seen a dozen times and let the eyes drift.
Warm Milk- I actually tried it and worked to calm my mind.
I am a big sufferer of insomnia so i have tried them all and they work sometimes for me and sometimes all that works is a couple shots of vodka right before bed ha-ha!