Sleep remedies??

Anyone got any good sleep remedies??
Other than counting sheep…
umm…I don’t drink…I’m 14.
saab:My mum is’nt the happiest when i bring my bf round…never mind having sex.

Curing Insomnia…?

I haven’t been able to sleep at all lately because I always feel like someones watching me or sometimes i just lie perfectly still for hours….. I I tried that whole drinking milk thing and it doesn’t work(For me anyways)… I have tried counting sheep and i always get to 421 before i get bored and get back up… going to start school again, so i have to start fixing my sleeping schedule, can you please help me?


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